Is it possible even in the UK to manage on less than £1 a day for food and drink? Yes with research, planning and determination.
Is the diet very unpleasant? No. But £5 shopping requires ingenuity with limited ingredients. After a couple of days, even when I tried to ring the changes, it started to feel a bit samey. And to my surprise, it took more time than usual to work out what to make.
Three things became my life-savers: a bottle of lemon juice (29p), porridge for breakfast (5p a portion) and root ginger (9p and not all used by the end of the five days).
Food for thought
What I did get a lot of, however, was food for thought. Firstly a much greater appreciation of the level of skill involved in managing a shopping budget of £1 a day. Having access to a plot of land to grow vegetables and fruit and having some chickens would make a huge difference in managing a budget and a diet.
Vegetable growing techniques
People access this know-how via the web or via in-country enquiry and extension services.
Take a look at an example brief. This one describes how to desalinate soil for vegetable growing http://practicalaction.org/soil-desalination-for-vegetable-cultivation
Secondly I was intrigued how living below the line gave rise to interesting conversations. People often started out telling me they wouldn’t be able to do it and then began to work out how they would. We would end up talking about how their shopping list differed from mine. In most cases people realised they could do it, though were glad they don’t have to.
There is still time to sponsor me https://www.livebelowtheline.com/me/molyneux and help Practical Action transform the lives of more people.No Comments » | Add your comment
A dream doesn’t become reality through magic; it takes sweat, determination and hard work – Colin Powell
Visiting some of the communities that Practical Action work with has inspired me to reflect on Live Below the Line, so here are my musings. A reflection of Live Below the Line and Practical Action’s work in Mutare, Zimbabwe.
This week thousands of people across the UK have risen to the challenge and are taking on Live Below the Line, an anti-poverty campaign challenging participants to have a strict budget of just £5 for 5 days. I was apprehensive when I took on the challenge a few weeks ago, and it certainly lived up to the billing. It is a true challenge, but I didn’t find it difficult in the ways that I thought I would.
I thought I would struggle eating plain, boring food for 5 days and I knew that a lack of caffeine would have an effect. But the thing I found most difficult was how much time it took to prepare food throughout the week. Each evening, we would prepare dinner and then breakfast and lunch for the following day, spending a couple of hours in the kitchen, creating a meal from basic ingredients. This was made more difficult as our energy levels were running low at that time of day. The food we made was actually pretty good and I ate 39p pizzas for most of the week. For me, being so used to a convenient lifestyle is what makes Live Below the Line so challenging.
Yesterday, I had a fantastic day but learned that actually, during my Live Below the Line week, my life was still quite convenient.
I was walking in the hills around Mutare, Zimbabwe as we visited a micro-hydro scheme that is being installed to bring power to a community.
The beauty of the project is that it is community led and we saw the entire community getting involved, from a group women singing whilst they dug sand out of the river bed to a group of men who were building a business centre that will be powered by the micro-hydro system. This is hard work… really hard, but they are excited about how they are shaping their community and their future.
Later that day, I realised that not only are these people working so hard to transform their community, but they also have a very different definition of hard work. They are doing manual labour to develop their community, but this is on top of the fact that they grow their own food and process their crop. Walking in the hills above the village (viewing the source of the micro-hydro system) we met someone walking the other way. I was breathing hard after the climb and the lady walking in the other direction was carrying a large bag of maize on an 8km walk across difficult terrain to the mill to have it processed into flour.
When I did Live Below the Line, I found it hard work and lots of effort, yet the ingredients were bought from a supermarket less than a mile from my home, and if that was too much effort I could have had them delivered to my door.
What really struck me about my day in Mutare, is that this is not a community of people who are waiting for a fairy godmother to make their dreams come true. This is a community that are excited to put in the sweat, determination and hard work hard needed to transform their community and shape their future, to lift themselves out of poverty, for good.No Comments » | Add your comment
I’m back ‘above the line’, having spent five days living on just £1 a day (the equivalent of the extreme poverty line) for all my food and drink.
After midnight, I reverted to childhood and had a midnight feast of a chocolate éclair, an apple and some grapes. This morning I reintroduced myself to a further much-missed food group: coffee.
I was meant to take part in Edinburgh’s Park run this morning but didn’t really feel up to it. I felt okay for the first four days of the challenge but really flagged yesterday. I recall eating pretty badly for extended periods of my undergraduate degree and doctoral fieldwork in Botswana so I suppose its partly what your body and mind can get used to. It might also be age, but I won’t dwell on that….
I – or rather the friends, family and colleagues who supported me – raised £770. As a household we raised more or less £1,000 for Practical Action. I am very pleased with that!
I’m not sure what I learnt really. Given my job and my years living in Africa I had a reasonably good sense of the realities of poverty. I had a much less good sense of how much I take my own diet and lifestyle for granted, however.
There is intuitive power to be grasped in attempting to understand how other people think, live and aspire; and transformative power lies beyond that. I believe that Practical Action is fully committed to the former, and I hope that the last five days can contribute to Practical Action helping people achieve the latter.
There is still time to sponsor me https://www.livebelowtheline.com/me/jrsmith73 and help Practical Action transform the lives of more people.No Comments » | Add your comment
The first two days of my Live Below the Line challenge are almost done, and its looking like the week will be divided into ‘Chickpea Monday and Tuesday’ and Lentils to the End of the Week’. I’ve become a great fan of homemade falafels: much better than shop bought.
The big problem is time. Luckily I can be pretty flexible about working from home and in theory I live close enough to work to dash home, cook, eat and get back to work, but life is not so simple – work and freshly preparing every meal is a challenge. Still, homemade falafel will leave a culinary legacy beyond the five days.
Dhal, soup and casserole are all bubbling away. Everything will be prepared and ready for rapid warming through. I’m slightly concerned I will be sick of lentils before I even start to eat them but I do have flapjacks to fall back on.
The biggest challenge, though, isn’t food-related. Its not even calorie-related. Its coffee. I struggle to function without an early morning and mid afternoon espresso. I’ve worked it out, a small espresso requires 14 grammes of coffee. It works out at 19.25p per cup. Its simply too expensive!
So, I’m looking forward to a Saturday morning coffee and maybe a croissant and maybe a…. I’ll stop there. I am acutely aware that for me this is finite. It’s not for a very significant proportion of the world’s population.
Time can be oppressive, there is not enough of it, we are trapped by the immediacy of deadlines or stressed by the juggling of commitments. Or it stretches too far in front of us, with little hope of anything better, only the worry of future stresses and shocks.
Practical Action are doing amazing work to help people build resilient livelihoods and vibrant communities. People have been incredibly generous so far. I’ve had to raise my fundraising target several times. There is still time though - https://www.livebelowtheline.com/me/jrsmith73No Comments » | Add your comment
I’ve just completed a very convoluted shop for my Live Below the Line challenge. It takes a lot longer and requires a lot more thought to shop for two for £10 than it does to stick a ‘normal’ weekly shop on a debit card.
Geographically, our diet would probably be located east of the Mediterranean and in North India. I suppose I could have gone Scottish and spent five days mashing, boiling and (mainly) frying potatoes, but variety is the spice of life (although limiting ourselves to cumin means that even the spice is lacking in much variety).
Not being a great fan of porridge I am especially looking forward to making flapjacks (thanks Gemma Hume for the recipe).
Evening meals are going to be various combinations of beans, tomatoes, onions and spices. Flatbread and rice for sides.
There are two tricky issues to overcome. One is lunch at work. It’ll have to be soup I guess.
The second is that extremely bad timing means we have a friend coming to stay next week. Big apologies to Gabriella Carrozza for involving you in our fundraising ‘diet’ without even asking. Its meant to be a holiday! I promise to provide supplementary sustenance.
So, tomorrow flapjack making and binge eating. Then, Below the Line…..No Comments » | Add your comment
Today I shopped for my Live Below the Line challenge, which starts on Monday. I spent just under £5 on food, which has to last me for five days.
But it was not as bad as I thought! I had some ideas and checked them out yesterday on www.mysupermarket.com. You put in your postcode and the item you want to research, e.g. pasta. It then tells you which local supermarket has the best deal and quotes the price. In my case, it was mostly ASDA. Even Waitrose was good for some products e.g. lemon juice 28p.
Here is a picture of what I bought. Some items are only viable if you buy a large packet e.g. porridge in kilo bags, whereas I’ll only eat 40g rams per day. So a lot of the dry goods you see will be eaten after Living Below the Line.
So what is my strategy? The idea is to do various combinations of the ingredients I’ve bought and keep a calculation so that I stay under £1 per day. Basic sample menu so far:
Breakfast – porridge 3p per portion (1kg bag 75p)
Lunch – a lentil salad flavoured with onion, lemon juice, olive oil, chillies, a bit of carrot – 20p
Dinner – pasta with spiced up tomato sauce 30p, half a can of pineapple 22p, total 52p
Day total 75p. Phew! There is some room for manoeuvre … a treat maybe?
I found bananas for 11p each, so that’s a possibility.No Comments » | Add your comment
From Monday for five days I will be living on £1 per day in support of Practical Action. As a trustee and a firm believer in empowering people through access to appropriate technology and innovation, the gesture of support, and associated fundraising was an easy decision.
At the back of my mind I recognise the slightly arbitrary nature of £1 (or $1.50) per day as a definition of extreme poverty, and the fact that five days is a gesture that can’t possibly capture the long-term, cumulative grind of poverty. What it does do though is make the abstract nature of very small ($1.50 per day) and very large (1 billion people undernourished in 2009) numbers real.
It reminds me of the poverty of restriction, of limiting of options and lack of choice. I generally don’t give much thought to food. I worry a bit about what is ethical, what might make me fat, and what is healthy but its hardly a preoccupation. I only think about food if a supermarket aisle or menu is directly in front of me.
Thinking about my £5 food budget has forced me to sit down and make choices and trade-offs. I’ve had to plan and think and become preoccupied. It reminds me of the perpetual planning needed to navigate poverty.
Relative wealth insulates us from having to make decisions, and when we do have to do so it can insulate us from the implications of those decisions. One of the reasons I am raising money for Practical Action is exactly their concern with sustainability, justice and unequal development. You can engage with and support their endeavours by Living Below the Line too, or even by sponsoring me.2 Comments » | Add your comment
In less than two weeks I start living below the line for 5 days, spending £5 or less on food and drink. I made this commitment to Practical Action a couple of months ago not long after taking over as Chair of Trustees. And now I am feeling OMG, what have I let myself in for. It will be hard.
Truthfully, there are aspects which will not be hard. I like rice and pasta simply flavoured. I don’t mind forgoing meat. Porridge is a great filler in the morning. I am OK with drinking lots of water – hot or cold. I will give what I would normally have spent on food and drink as a donation to Practical Action.
But I will miss: a morning coffee, having lots of fruit and vegetables, a glass of wine and probably most of all, spontaneous decision making about what I eat. Living on £5 for the 5 days requires planning and research about where I shop. But these limitations and frustrations are what most people live with every day of every year.
Reflecting on my experience of the five days is one of the things I want to get out of it. And that’s apart from raising awareness of the work Practical Action does in enabling people to lift themselves out of poverty by accessing simple, useful know-how and technology and of course raising funds for that work. If I can have the optimism and lack of self pity during these 5 days that the people I met in Zimbabwe when I went to visit Practical Action’s work there have, that will be something.I took this photo in northern Zimbabwe, a place called Upper Guruwe where Practical Action has enabled local communities to improve their vegetable growing. And not just that, but also enabling people to create higher value-added food products which they can sell at market and so earn more money for themselves and their families eg. peanut butter making also pictured here. One of the things that really impressed me was how people make sure that the elderly and the sick in their communities get the benefit of these vegetables – not just keeping them all for themselves or for selling at the local markets.
Do have a go at Living Below the Line too. Who knows what you might learn from the experience or how much money you might raise if you get people to sponsor you. And if anyone wants to sponsor me, please do.No Comments » | Add your comment
I’ve never been one to drink much water, I don’t really like it, tea’s my poison and failing that a nice diet coke goes down well. During my week doing live below the line however, my relationship with water really changed. It became my crutch. It became my best friend – the one thing that I could have that kept me feeling full and sweetened the horrible taste that was permanently hanging around my mouth from the poor diet I was enduring.
About half way through the week I went to the tap to fill my bottle up, on the way through the office, my eye was drawn to a photo on the wall of a woman collecting water from a dirty pool.
As I stood at the tap letting it run until it was cold enough, I started to think. It’s all very well living on £1 a day, it was really making me empathise with the tedious lack of choice and eating to survive rather than eating for pleasure, but the very people I was doing it for had another problem…they couldn’t just go to a tap and keep hunger at bay with a glass of clean water.
It might shock you to hear that 758 million people are without clean safe water. We live in 2014 and yet millions of people have no access to something as simple as clean water. It really made me think. Without water I would have been more hungry, felt weaker and without doubt would have felt worse. It almost felt like cheating!
The good news is that my efforts living on £1 a day have helped solve just a teeny weeny bit of the problem. Last year Practical Action helped 68,000 improve their access to drinking water and sanitation. The money that I raised might be a drop in the ocean (pardon the pun!) but every little helps and until all 758 million people have access to clean water, living on £1 a day suddenly feels like a walk in the park!No Comments » | Add your comment
I was asked the other day if I took on the challenge of Live Below the Line just because I felt I had to as a member of Practical Action staff. I thought about it for a few moments and whilst a motivating factor, once past the sense of obligation, it was the competitive streak in me that found me darting around the supermarkets on a Sunday afternoon trying to make my £5 stretch further than anyone else.
Let’s be clear about this. I definitely didn’t make my £5 stretch further than anyone else. And it wasn’t a case of quality over quantity either. The banana and tinned spinach smoothie on day three is testament to that. (I’ll be writing a blog about preparing for LBTL soon – lesson number one, don’t buy tinned spinach).
I took on Live Below the Line because I wanted to challenge myself in the same way I’ve challenged myself running races, cycling long distances and climbing mountains. I wanted to prove to myself that if there are people living below the poverty line, then I could too. I was offered a pint in the pub on day one by a friend – ‘I won’t tell, no one will know’ he said. ‘I’ll know’ I said.
This was the same determination and frustration I faced for 5 days, opening the fridge in the silence of an empty house, home from work before my girlfriend, with no one but myself witness to whether I reached in for something I hadn’t bought with my £5. ‘I can’t’ I said. ‘I’ll know’ I said. Yes I was talking to myself. Hunger has strange side effects.
Live Below the Line is a personal challenge, and a challenge it certainly is. There are millions of people that live on less than a £1 per day on food, drink, and living costs too. There was no way I was going to fail at just 5 days of £5 for food and drink when so many live so much harder than this little struggle I faced. By taking on the challenge I helped grow awareness of the issues facing the poorest in the world, raised money for Practical Action’s work, encouraged others to take part (and do better than me) and gained a personal sense of how lucky I am to have a sort of gadabout hedonistic lifestyle of convenience. That’s got to be worth the challenge in itself.
You can still challenge yourself, family and friends by signing up for this year’s Live Below The Line here. Avoid tinned spinach and you’ll be fine.
No Comments » | Add your comment